Anne-Laure Le Cunff

Anne-Laure Le Cunff explores the vital role of sleep in enhancing creativity and cognitive abilities. Inadequate sleep impairs attention, working memory, and processing speed, while sufficient sleep promotes cognitive flexibility, learning, and innovative thinking by facilitating memory consolidation. Le Cunff provides practical tips to improve sleep quality, including exposing oneself to daylight, minimizing screen time before bed, avoiding late caffeine intake, maintaining a consistent sleep schedule, practicing relaxation techniques, optimizing the bedroom environment, and regulating room temperature. By prioritizing sleep, knowledge workers can unlock their creative potential and sustain a sleep-creativity cycle that boosts productivity and mental well-being.